Classes

Classes

Morning Wellness Classes

Couples’ Massage Class
Mondays @ 9 - 9:45 AM | On the Spa Deck (outside) | Cost: FREE | *Ages 16+ | Not offered on Oct. 25.
Learn simple back, neck, and shoulder massages along with a basic stroke that can be allied to the entire body.

Stretching Technique Class
Tuesdays @ 9 - 9:45 AM | On the Spa Deck (outside) | Cost: FREE | *Ages 16+
Learn various stretching techniques that can help with mobility and flexibility.

Self-Massage Class
Wednesdays @ 9 - 9:45 AM | On the Spa Deck (outside) | Cost: FREE | *Ages 16+
Learn the benefits of self-massage using your own body and various massage tools.

Couples’ Reflexology Class
Thursdays @ 9 - 9:45 AM | On the Spa Deck (outside) | Cost: FREE | *Ages 16+
Promote relaxation and healing though various reflex points on the feet.

*Participants under 18 must be with parent/guardian. Must register 24 hours in advance. No walk-ins. Space is limited. Call 540.289.4040 to schedule.