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Massanutten Moment: Your Daily Dose of Fresh Mountain Ideas
Learn how to boost your immune system with your daily dose of fresh mountain ideas with Mike! Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home!
Massanutten Moment: Your Daily Dose of Fresh Mountain Yoga
Need a moment of relaxation? We've got just the thing! This 40-minute yoga segment with Isabella features an easy and relaxing routine for everyone in the family to try at home. Enjoy! Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home!
Massanutten Moment: Your Daily Dose of Fresh Mountain Movement with Jenna - Segment 2
Jenna is back with another round of movement! This segment consists of: - Warm-up - 1 strength exercise - 1 cardio exercise - 1 mobility exercise Enjoy! Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home!
Massanutten Moment: Your Daily Dose of Fresh Mountain Eats
Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! This Massanutten Moment features Courtney who will walk you through how to make a hearty and healthy Grilled Chicken Caesar Salad. Ingredients 1 lb. grilled skinless, boneless chicken 1 bag of kale, pre-washed and pre-cut 1 package of shredded Parmesan cheese 1 bottle of Caesar dressing Instructions 1. Grill chicken and season to your taste. Slice into bite-sized pieces, then store in a container that goes in the fridge. 2. Portion kale and Parmesan cheese in several containers that also go into the fridge. 3. When it’s time to eat, heat some chicken in a toaster oven or microwave, then add to a prepared salad container. Add Caesar dressing, put the lid on, then shake to coat the kale. Enjoy!
Massanutten Moment Better Day Bonus: Your Daily Dose of Fresh Mountain Ideas with Lauren and Angel
Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! This Massanutten Moment features Lauren and Angel who will be discussing tips on staying healthy and taking care of yourself. Enjoy!
Massanutten Moment: Your Daily Dose of Fresh Mountain Movement with Jenna
Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! During this video, Jenna will teach you some breathing techniques during workouts that will help for relaxation and then she will move on to some core stability work for people who tend to sit for long periods of time and deal with back pain and tightness. This is one of two videos we will be featuring with Jenna. We hope you enjoy!

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