Jenna is back with another round of movement! This segment consists of: - Warm-up - 1 strength exercise - 1 cardio exercise - 1 mobility exercise Enjoy! Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home!

Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! This Massanutten Moment features Courtney who will walk you through how to make a hearty and healthy Grilled Chicken Caesar Salad. Ingredients 1 lb. grilled skinless, boneless chicken 1 bag of kale, pre-washed and pre-cut 1 package of shredded Parmesan cheese 1 bottle of Caesar dressing Instructions 1. Grill chicken and season to your taste. Slice into bite-sized pieces, then store in a container that goes in the fridge. 2. Portion kale and Parmesan cheese in several containers that also go into the fridge. 3. When it’s time to eat, heat some chicken in a toaster oven or microwave, then add to a prepared salad container. Add Caesar dressing, put the lid on, then shake to coat the kale. Enjoy!

Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! This Massanutten Moment features Lauren and Angel who will be discussing tips on staying healthy and taking care of yourself. Enjoy!

Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! During this video, Jenna will teach you some breathing techniques during workouts that will help for relaxation and then she will move on to some core stability work for people who tend to sit for long periods of time and deal with back pain and tightness. This is one of two videos we will be featuring with Jenna. We hope you enjoy!

Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! Flower Suncatcher Mandalas Materials: - Paper plates - Scissors - Transparent contact paper or Press 'N' Seal - Flowers and leaves - Markers - Hole punch - Yarn or String Instructions: 1: Create flower suncatcher frame - Begin by making a frame for your flower suncatcher by cutting a hole in the paper plate. 2: Add a center of transparent contact paper or whatever you have on hand to fit over the opening (overlapping the paper plate by about 1/2 an inch). 3: Press flower petals and leaves to the sticky contact paper. 4: Protect and hold the flower design in place by adding another circle of contact paper over the top to protect and hold the flower design in place. 5: Hang the flower mandala suncatcher by punching a hole at the top of the frame and tie a loop of string for hanging.

Massanutten Moments was created by our extraordinarily talented staff in an effort to bring you value-focused, positive content while many of us are spending a little extra time at home! Pizza Dough Recipe: Ingredients - 1 ¼ oz packet of yeast (or 2 ¼ teaspoons) - 1 cup warm water - 1 teaspoon sugar - 1 teaspoon salt - 2 tablespoons vegetable or olive oil - 2 ½ cups all-purpose flour Instructions 1. Dissolve yeast in warm water and add sugar. Let yeast sit about 10 minutes (you want it good and foamy). Stir in remaining ingredients until blended. Beat vigorously for 20 strokes. Remove the dough from the bowl and kneaded it until it was no longer sticky. 2. Place the dough in a greased bowl, turning dough to coat all sides. Allow dough to rest 5 minutes (I let mine sit 20–30 minutes) in a bowl with plastic wrap or a towel over it. 3. Preheat oven to 425°, spread dough onto a 12–14” pizza pie plate. Top with desired toppings and bake for 20 minutes.